Did she send over just a bite or two??? NOOOOOOOO! A whole container!! Which Wayne and I finished off in two days!!! So, it's the Monday after Christmas and time to work it all off at the gym.
I noted there was a Yoga class at the Y and it fit right in with my schedule. I love yoga---but haven't done it for about a year. They just don't offer it at convenient times when I'm working. But now that I have week off........well, no excuses.
You don't know how stiff and tight you are until you start doing some of those pretzel moves!!! Like sitting down and trying to cross your legs indian style!! Ya, you might think that is an easy move---just sit down and try it all you over 50 year-old types!!
You know it's going to be interesting when you can't even do the simple poses! When the yoga master asks you to do an upward dog pose and take those thighs off the floor and just rest on your toes and arms---it's simply laughable. Raise my thunder thighs to where?????
This is how it's supposed to look. Thank God they don't allow cameras in the yoga room. And the no lights thing is the only reason I attempt any of it. Darkness is supposed to be relaxing and allows one to focus. I just use it to hide and hope that no one knows what all the grunting is about over in my corner!
What I love most about Yoga, is you can go at your own pace and level. When everyone else jumps their legs to the front of the mat from a prone position---I can simply grab one leg and push it forward and then pull the lagging back leg up next to it.
I'm just happy I'm still moving!!
I do feel better cause the young guy next to me was blowing like a beached whale!!! And I could hold some positions longer than he could!!! Unfolding from those positions took me longer but hell I had 20 years on the guy!!
Needless to say, when I got home I took two Ibuprofen tablets just to ensure that I could move around for the rest of the day!
Some day, if I keep up the yoga, I'll be able to do this:
And when I scream for help, please be kind and unwind me!


